Are you uncertain whether using nofollow
on your internal links is quietly sabotaging your website’s SEO performance? This question has generated heated debates and countless myths—especially since Google’s official stance on nofollow
shifted in 2019. As modern technical SEO evolves, understanding when, why, and how (if ever) to use nofollow
for internal links is critical for maximizing crawl efficiency, authority flow, and organic rankings.
In this guide, we’ll unpack the evidence behind internal nofollow
, dispel common misconceptions, and provide 7 advanced, data-backed best practices to optimize your internal linking while safeguarding your site's authority.
What/Why: Since 2019, Google treats nofollow
as a “hint” rather than a directive (Google Search Central). Adding nofollow
to internal links wastes link equity, risks orphaning pages, and no longer helps "PageRank sculpting."
How: Only use regular ("dofollow") internal links for site navigation, category pages, cornerstone content, etc. Do not apply rel="nofollow"
to shape link equity within your site architecture.
Impact/Data: Multiple industry audits, including those by Ahrefs and SEMrush, have found no SEO benefit—and potential crawl loss—when using internal nofollow
. Removing excessive nofollow links improved crawl depth, with anecdotal increases in indexation and traffic.
What/Why: The legitimate uses of internal nofollow
are rare. Google’s John Mueller and site audit leaders (e.g., Sitebulb) concur: it should only be used for links to utility pages (login, user dashboard), faceted navigation with URL bloat, or areas with high spam/user-generated content risk.
How: During a technical audit, flag all internal nofollow
links. Justify each based on business logic (e.g., link to /login
, /search
, or high-volume auto-generated filters).
Impact/Data: Overuse of nofollow
on legitimate site pathways can result in crawl budget waste and dilute ranking signals, per SEMrush.
What/Why: Many believe nofollow
can keep pages out of Google’s index, but this is unreliable (Google Official Docs). Use noindex, follow
in meta tags to explicitly prevent indexing while still allowing link equity to pass.
How:
<meta name="robots" content="noindex,follow">
to the HTML head.robots.txt
, not nofollow
.Impact: Proper use of robots meta tags and robots.txt offers deterministic control, versus the ambiguous effects of nofollow
.
What/Why: Many sites still carry the remnants of outdated "PageRank sculpting" tactics—nofollow
scattered internally with the hope of concentrating authority. This is obsolete and may harm SEO.
How:
rel="nofollow"
attributes unless strictly justified.Impact: Link-Assistant notes that cleaning up legacy internal nofollow links can restore link equity flow and improve both crawl efficiency and SEO signals for deep content.
What/Why: Understanding your internal link equity (PageRank) distribution is essential. Technical SEO tools now visualize these flows, helping diagnose nofollow misuse and orphaned pages.
How:
Impact/Data: Visual audits make it easier for both SEOs and stakeholders to grasp the risks of internal nofollow. Regular visualization reduces the chance that critical pages are cut off from SEO benefits.
What/Why: Inconsistencies often arise because different teams or plugins implement nofollow
without a shared policy, leading to accidental authority leakage.
How:
nofollow
internally and what never should).Impact: This approach ensures sustainable SEO and easier onboarding for new technical staff, minimizing the chance of regression or accidental errors.
What/Why: Google’s view of nofollow
is a moving target, with its "hint model" still evolving and other engines (Bing, Baidu) having different approaches.
How:
Impact/Data: Advanced SEOs and agencies report (anecdotally) measurable improvements in index coverage and organic traffic after internal nofollow cleanups, but recommend ongoing monitoring since algorithm updates may alter best practices over time.
Proper internal link management is no longer about “sculpting” with nofollow. Leading SEOs and Google itself now advocate minimal use of internal nofollow, reserving it for genuine edge cases only. Regular audits, tool-driven visualization, and a written policy will future-proof your authority flow and maximize your SEO results.
Ready to take action?
Master your internal linking – and watch your SEO performance thrive.